St. Catherine Summer Workout Information
All updated information can be located on www.scastars.com under the ‘STARS HQ’ tab.
Open Gyms (6-8PM @ SCA) – 6/5, 6/7, 6/12, 6/14, 6/19, 6/26, 7/17 (1-2:30PM), 7/19 (9:30pm-11:30pm), 7/24, 7/26
Summer League (contact Coach Jen for details) – 6/21, 6/22, 6/28, 6/29 (times TBA)
Hope Overnight Camp (contact Coach Jen for details) – 7/9 through 7/12
Contact Coach Chelsie Hall for summer workouts and competitive cheer information.
Hello esteemed cross country runners!
See the link above to find the summer running program. If you are an incoming freshman please contact Coach Lemieux before starting workouts.
I have coordinated as school starting August 15th. I can adjust it if the starting date is different. I just LOVE cross country and am looking forward to spending miles and miles running and laughing with you all! Successful runners are made in the summer months. You must make a commitment to work hard during the summer so that when the season begins you are also ready to begin. If you expect to be successful, you must put in the miles and build your base. Please follow the schedule. The sooner you get started the better prepared you will be. If you can’t run the whole way without stopping, then stop and walk. See if you can improve from day to day at an easy 9-10 minute pace. You are welcome to join the group at Cass Benton. We will be starting June 12th. We begin at 7:59am. Please plan on being there 10 minutes early to be on time, on time is late! DO NOT RUN MORE than the indicated miles, even if you feel the distance is too easy.
I have the start date at Cass Benton as June 5th. I will be there. Catholic Central is scheduled to officially begin June 13th. Those who need a break, please run on your own. Those who want to get going, come to Cass Benton! Either way, get running!!
MEDICAL RELEASE is required by the start of official practice (Aug 9th). No release, no practice. It must be signed by a physician on or after April 15th.
Start Date: August 9 (see point above!)
End Date: November 4th
My email address is Jlemieux@saintcatherineacademy.org
My cell phone is 248 231 8266
All urgent communication will go through the VNN system. Go to getvnn.com and register for cross country alerts. If you have a problem, please let me know.
But those who hope in the Lord
Will renew their strength.
They will soar on wings like eagles,
They will run and not grow weary,
They will walk and not be faint.
Equestrian season is just around the corner! SCA competes in MIHA District 1, and meets are held at Milford High School. Mark your calendars for Saturdays 8/26, 9/9, and 9/16 for our District meets.
Contact Ms. Lucia at firstname.lastname@example.org if you have any questions!
Field Hockey Summer workouts for all new and returning players.
7:00 – 8:30 am at SCA
6/20, 6/26, 7/13, 7/18, 7/19 (7:00am-8:30am), 7/24 (7:00am-8:30am), 7/25 – CANCELLED (5-7pm), 7/31 (7:00am-8:30am)
Please bring goggles, mouth guard, shin guards, Field Hockey stick, water
Practice will begin at 7am sharp. Please contact Leti Rastigue 248-755-9036 or email@example.com for any questions.
The University of Michigan is offering a Field Hockey Team Camp for the first time this year. All those interested in playing Field Hockey for SCA in the fall are strongly encouraged to sign up as it will be a great way to prepare for the upcoming team tryouts. The cost for the two day event is only $95. SCA will participate as a team, however, depending on experience level, the team may be divided and compete against other teams of the same experience level. If you have any questions, please contact Leti Rastigue at 248-755-9036 or firstname.lastname@example.org
***We will be ordering team shirts for this camp so please let me know ASAP when you register so I can include you in the order.
To register go to
More Field Hockey opportunities will be posted here throughout the summer!
Did you know that SCA students can compete with CC’s mountain biking team in the Fall? Contact head coach Marc Milam for information at 248-425-3836!
All tennis practices will be at Catholic Central. Contact Head Coach Rick Herrmann for any questions.
Open Practice 6:30PM-8:00PM – 6/8, 6/13, 6/15, 6/27, 6/29, 7/11, 7/13
Please check back for updates, times and dates may be changed or added.
Schedule is tentative, please check back for updates
Open Practice 8-10AM – 6/13, 6/15, 6/20, 6/22, 6/27, 6/29, 7/11, 7/13, 7/18, 7/20
Team Camp- Camp will be run by new Head Coach Malia Gabel, so make sure you come out to welcome our new coach! We will be working out on Tuesday, Wednesday and Thursday next week (7/25-7/27) from 10am-12pm and there will be no charge. If you need to drop your athlete off early the building will be open by 9pm.
contact Athletic Director Ryan Nardozzi with questions: email@example.com